Their homes are taken, their future not!

Yes, my dear friends you guessed it right, another Erasmus+ program for me! This time I traveled to the island of Chios, Greece for a program developed by the Greek NGO ‘Horizons for Youth’.  Participating countries: Bulgaria, Cyprus, Greece, Italy, Lithuania,  Spain and Turkey.

“Their homes are taken, their futures not” was the title of the program and its subject matter was about the refugee crisis. The Greek islands in the eastern Aegean Sea are a station for refugees and migrants wanting to reach the rest of the continental Europe. Chios was a perfect place to observe and discuss the situation.

Καλώς Ήρθατε στη Χίο! = Welcome to Chios island!

We discussed the conditions in each of our respective countries and the history of refugees in our countries. The legalities of obtaining a refugee status. How the laws restrict these people from wanting to reach one country and flee the other. The combination of the economic crisis and the refugee crisis and how that affects the local economies and tourism. The European agreements about refugees. The Christian vs Muslim issue. And so many more subjects as they arose as days went by…

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On the island we met both sites. Refugees traveling through the war zones of Syria, rough terrain, and wild seas to get to safety. Refugees or rather migrants (from Algeria, Libya, Iran, Iraq, Afghanistan, etc.) travelling through terrible conditions and giving all their life’s savings to smugglers in order to get to Europe and to a better life. Last but not least we met the islanders, Chios’ original residents. All living together on an island filled with conflicted feelings!

Understanding, fear, resentment, empathy, anger, compassion, sympathy, bitterness, consideration, annoyance, appreciation, irritation, displeasure, relief, love and hate…

Souda Camp: Refugees in waiting for their asylum petitions to be investigated by authorities and the Court are in a status of stasis from 1 month to 1 year… Not being allowed to work (the conditions after Greece’s economic crisis don’t support that either for residents nor refugees), they stay all day in the camp or wonder around the city streets, sitting in the parks… Some don’t like to stay idle and they volunteer for the NGOs in the camps, they go fishing, they do sports…  Life in waiting is very hard!

We had the chance to visit the refugee camp at Souda, the smallest of the two on the island and also the unaccompanied children’s house. Moreover, we talked to the residents of the camp about their journeys and hardships, about their lives then and now and their future hopes.We also had the chance to meet with the managing NGO and the vice Mayor of Chios and discuss with them. Additionally, according to the project’s activities we had to talk to locals and interview them about the situation on the island, the problems they face, their fears and hopes and also the ways they face the future.

But in these youth exchange projects we also need to get to know each other. So we organized cultural nights with food and drinks from our respective countries. We chatted with each other during lunches and coffee brakes and partied together all through the nights… And lastly we had some free time to visit the beauties of the Island of Mastiha, the incredible Chios!!

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Now, back at home my thoughts and feelings are in a chaotic status… Glad to be back with my own people, sad to have left behind all the new and wonderful friends, hopeful that the refugee crisis will resolve, sad about the condition of the human spirit…

As humans we find it difficult to accept the unknown, the strange, the different… even if we have been in the same condition in the past… even if at heart we really want to help, after some time has passed it is easy to get used to the bad things around us, adapt and start complaining! This is the human condition and it has been such since the beginning and it will continue to be exactly the same in the future. Let us just hope that the examples that confirm this condition will be more and more over time… that people who don’t look each other as colour, as religion, as place of birth, as economic status will become in time the majority…

I hope that HUMANITY will prevail the Human Condition!

Untill the next time

Be good to one another



Favorite Low Fat Cake Recipe

OK people, this is my first article for the year and I thought of starting it with something sweet! Something yummy that will not add to that holiday fat around our bellies…This is my favorite cake recipe, tried and tested and sooo fast!

A few years back, when I first moved into my own flat, I started searching for recipes, just so that I would be able to make something easy and fast if a friend dropped by… Yes OK I am totally Cypriot! But that is how I was raised as a child, to offer food and drinks to everyone entering your home, be welcoming to all!

And what would that be?

Well after a lot of research I decided to go with something not savory but not too sweet either… Not very fatty and something that everyone would like… and who doesn’t like a fruity cake? Especially if the fruits in question are blueberries, full of antioxidants and all those good-for-you properties? How about some added lemony tartness?


I found the answer I was looking for in the Low Fat Lemon Blueberry Loaf on the page by Fiona Haynes. And here is the recipe for you to try yourselves! You don’t even need to use a mixer!

Low Fat Lemon Blueberry Loaf

Prep Time: 15 minutes   Cook Time: 1 hour   Yield: 1 loaf (12 slices)


  • 1/4 cup canola oil
  • 2 tbsp lemon juice
  • 2 eggs, lightly beaten
  • 1/2 cup nonfat milk
  • 1 1/2 cups flour
  • 2 tsp baking powder
  • 3/4 cup sugar
  • 1 tsp salt
  • 2 tbsp lemon zest
  • 1 cup fresh blueberries (or frozen)


Preheat oven to 180 °C  (350 °F ).

In a small bowl, combine oil, lemon juice, eggs and milk. Place flour, baking powder, sugar, and salt in a large bowl. Make a well in the dry ingredients. Add wet ingredients to dry, stirring until just moist. Fold in lemon zest and blueberries. Empty batter into loaf pan and bake for an hour or until a toothpick inserted in the center comes out clean.

Per Slice: Calories 169, Calories from Fat 49, Total Fat 5.5g (sat 0.6g), Cholesterol 35mg, Sodium 293mg, Carbohydrate 27.1g, Fiber 0.7g, Protein 3g

Now why don’t you call a friend, make a pot of coffee or tea and enjoy this cake together?

Till the next time, be good to one another!


PS: I have also tried variations by adding orange juice and zest instead of lemon juice and zest. It also works brilliantly with the Bergamot Orange!!

PS2:Plus point if you change the blueberries with mixed berries or with peaches you are in for a tasty surprise! 

PS3:Moreover if you alter sugar with some brown raw sugar you will get an added taste of caramel and a somewhat more dark-colored cake.